Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy habits and behaviors can be a powerful way to move beyond depression and anxiety. For many people, life is all about judgement. We each have a set of standards that we live our life by; some of these norms we have chosen for ourselves but many others we have inherited or absorbed from family, peers and society. From these standards, we learn to judge ourselves and our adherence to these expectations: How did I perform? […]
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