Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy habits and behaviors can be a powerful way to move beyond depression and anxiety. For many people, life is all about judgement. We each have a set of standards

Have you ever tried to be normal? How did it go? Were you happy? Was making money effortless and easy? Did you have fun with the people in your life? Was your body relaxed when you decided to be normal? Were you able to create what you desired? Were you as successful as you would like to be?