May is Mental Health Awareness Month, and it’s important to note that women are twice as likely to be diagnosed with anxiety and depression. Both young and older women tend to deal with stress via “retail therapy,” treating themselves to something that is unplanned because of a stressful, anxious

Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy habits and behaviors can be a powerful way to move beyond depression and anxiety. For many people, life is all about judgement. We each have a set of standards

The post How to deal with depression in December appeared first on Ms. Career Girl. According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,

The post The Space Between Anxiety and Depression is Called Gratitude appeared first on Ms. Career Girl. Like so many others, I’ve had times in my life when I’ve had to deal with anxiety and depression.  While it wasn’t nearly as bad as what I’ve seen others struggle with, nonetheless those were