Being over-tired doesn’t feel good. Sleep deprivation comes with a cranky malaise, yet most of us continue to behave as if it’s no big deal that we are often exhausted. In fact, many of us wear our sleep deprivation as a badge of honor. We glamorize our ability to pull all-nighters and burn the candle at both ends because we are a nation built on the notion that if you snooze you lose—or, as the late Warren Zevon put it, I’ll sleep when I’m dead.
We look at sleep as a barrier to success, fun, and self-fulfillment, even though sleep […]The post It’s Dangerous to Wear Sleep Deprivation as a Badge of Honor appeared first on Ms. Career Girl.
