Fall is right around the corner, which means it’s time to bundle up and prepare your body for the cool weather to come. The immune system is a large collection of different cells that have a primary goal to protect your body and attack foreign organisms or matter. Keeping these natural defenses strong is very important for transitioning into the new season and involves a variety of strategies.
Dr. Christopher Calapai, D.O. is sharing his top 10 ways to keep you strong for the transitioning season. Exercise on a daily basis: The minimum should be a half hour of walking continuously so […]The post Ten Ways To Keep Yourself Strong With The Changing Season appeared first on Ms. Career Girl.
