#sleep deprivation

Sleep deprivation is a pervasive issue in today’s workplace, with far-reaching consequences for both employees and employers. Beyond the obvious effects on individual health and well-being, sleep deprivation takes a toll on productivity, absenteeism,... The post The Cost of Sleep Deprivation in

Pixabay What keeps you up at night? Worries about your job? If your fantasy football team will win it all this year? Politics? There are millions of Americans who are suffering from a lack of sleep. But a special technique developed by the military just might be the trick that helps put your mind

http://www.youtube.com/watch?v=9v3tZQOQshE How long do you think you could without sleeping? Classmates Randy Gardner and Bruce McAllister wanted to test their ability to stay awake for a school project back in 1963.  The science fair projected ended up putting Gardner in the record books after

Source: Dumb Little Man Think about your mornings. Are they a frantic race to get out the door? Is it impossible to find time for yourself? Does it feel like time is always slipping away from you? If you answered “yes” to any or all of these questions, then it’s time for a change—and that

Author: Brandon A. Weber / Source: Big Think Seven to 8 hours is recommended for adult humans, more for adolescents. About 1/3 of all adults are not getting at least seven hours of sleep each night. A lack of sleep is frequently seen as something that people simply need to “power through” in