The post Six Easy Steps to A Better Night’s Sleep appeared first on Ms. Career Girl.
A good night’s sleep is the foundation for a great day. After a restful night, you have more energy, think more clearly, and are more relaxed. You also look healthier and feel better. On the other hand, sleep-deprived people have dull skin, dark circles, red eyes, and look fatigued and unhealthy1.
How you look affects how people perceive you: if you look chronically tired, your boss is likely to think you can’t handle that exciting new project, and will give it to someone else. Opportunity lost! Fatigue affects your health, too. Over long periods, being chronically short on sleep may even raise […]The post Six Easy Steps to A Better Night’s Sleep appeared first on Ms. Career Girl.