According to the Center for Disease Control and Prevention (CDC), it is estimated that one third of the U.S. population gets less than the recommended hours of sleep. This consequently leads to problems like stress and anxiety, heart disease, obesity, and depression, in addition to poor

The post Six Easy Steps to A Better Night’s Sleep appeared first on Ms. Career Girl. A good night’s sleep is the foundation for a great day. After a restful night, you have more energy, think more clearly, and are more relaxed. You also look healthier and feel better. On the other hand,