According to the Center for Disease Control and Prevention (CDC), it is estimated that one third of the U.S. population gets less than the recommended hours of sleep. This consequently leads to problems like stress and anxiety, heart disease, obesity, and depression, in addition to poor concentration during the day and also adversely affects work performance. If you are or have ever faced problems sleeping at night, then go through the list compiled below to learn more about some of the possible causes. Artificial light inhibiting melatonin production We are prone to overusing our digital gadgets like smartphones and tablets […]
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