With summer comes warmer temperatures and lots of outdoor activities. With all that’s sure to be going on in your busy schedule, it’s easy to forget that your body needs more water. Dr. Christopher Calapai has created a tip sheet of his seven favorite healthy foods to help fight summer dehydration. Watermelon Watermelons contain around 92% water and one of the most hydrating foods out there. They can be a great alternative to snacks like pretzels, chips and peanuts. These popular snacks have large amounts of sodium and can make you more dehydrated. Cucumber Cucumbers are about 96% water and they […]
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