With summer comes warmer temperatures and lots of outdoor activities.  With all that’s sure to be going on in your busy schedule, it’s easy to forget that your body needs more water.  Dr. Christopher Calapai has created a tip sheet of his seven favorite healthy foods to help fight summer

Tis the season for over-indulgence. As we gear up for this jolly time of the year, it goes without saying, most will be sipping on spiked eggnog, champagne, among other festive cocktails. In the moment, this may seem like harmless fun, but in excess can take a toll on your body, and some will be

When you think of winter, you probably think of snow, rain, and cold.  So it’s natural to think that your skin shouldn’t need more  moisture.  Truth is that winter air has much less moisture than the air of those blazing hot summer days.  Your skin looks dry because it is.  To maintain healthy skin