It’s normal to get anxious – it’s a very natural human response. The problem is when it takes hold and stops us living to our full potential. A positive thing that can come from anxiety is that it can be a sign that some things in your life, and in you, are out of alignment and need addressing. With chronic anxiety, our systems are in a state of flight or fight long after the supposed threat has passed.
I know how crippling and terrifyingly overwhelming anxiety can be. The idea of my book, Drawing on Anxiety, isn’t to get rid […]The post Coping With Anxiety: From the Book “Drawing on Anxiety” appeared first on Ms. Career Girl.