The post How to deal with depression in December appeared first on Ms. Career Girl.
According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why, aside from the reduction in sunlight this time of year, people are more prone.
Comparing Often times we compare ourselves to other people. Whatever we think their status definer is – their engagement, wedding, marriage, children, grandchildren, new car, new job, new home, etc., we can get caught feeling down when we focus on how we do not measure up. Social media can be toxic and perpetuate […]The post How to deal with depression in December appeared first on Ms. Career Girl.