When work and deadlines are piling up, feeling overwhelmed can feel like a given. Sometimes it can feel as if we are expected to feel overloaded, that if we’re not rushing around at a million miles an hour and constantly glued to our phones then we’re not working hard enough, but this simply isn’t

Most of us were raised believing that being kind to others is important. Are you kind to yourself too? Being kind to yourself doesn’t mean spending lots of money on new shoes or fancy jewelry – though if you can afford it, be my guest. I love a pair of fancy shoes as much as the next woman! Being

Brenna McDonald | On July 22, 2015 We’ve all set a goal to begin living a healthier lifestyle, then failed to follow through. For some reason, we view the journey of healthy living as one that is too daunting, rigorous and

Our schedules are jam-packed, hectic and exhausting. It can be challenging to squeeze everything into a 24-hour day. There are a few tasks and activities we always need to make time

Sarah Yu | On 19, Nov 2014 Workaholism is an actual disease, just like alcoholism. It’s not an addiction to work, it’s an unhealthy obsession and