I have been working in the field of pediatric sleep for over 15 years. I want people to know about the importance of sleep, because our society seems to undervalue its role in good health. We literally clean our brains while we sleep, washing away harmful toxins and making room for memories to be

You know how you know you’re rich? When you have your own personal sleep coach. 2016’s richest athlete, according to Forbes, Cristiano Ronaldo is one of those people. Nick Littlehales is Ronaldo’s sleep coach and has also worked with NBA and NFL teams as well. And according to a profile done on him