Do you have back pain?… The post 5 Common Reasons for Back Pain and Fixes appeared first on Candy Crow.

Your Reliable, Invisible Back. Have you noticed your back recently? Felt a twinge, or a need to stretch? We often take our backs for granted. They work hard every day, making it possible for us to lift, turn, walk, sit, and do our fitness routines. And unless the trainer gives us specific back

Author: Florian Wüest / Source: Lifehack Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like to step out of bed and barely being able to put on your socks.

If you’ve ever suffered from back pain, then you know how uncomfortable sitting in a chair can be. It’s hard to find the right chair. It’s even harder to find the right position that is comfortable. Have you ever wished that there was a chair that could help alleviate your back ache? Fortunately,

Sitting for too long causes your low back muscles and hip flexors (the muscles that allow you to lift your knees and bend at your waist) to become short and tight. Slumping over in a chair all day at a desk also makes your abdominal muscles lose tone and causes your glutes (also known at the