We’ve all been there – the clock strikes 3 am, and sleep seems elusive. Instead of tossing and turning in frustration, consider this time as an opportunity for some intentional activities. Here’s a guide... The post Can’t Sleep? Things to Do – and NOT Do! – at 3 am appeared first on Ms. Career

In today’s click-and-send world, where emails and instant messages zip around like bees in a garden, it’s easy to forget about the good old telephone sitting on the desk. But hold your horses, because... The post Staying Connected: The Balance of Modern and Traditional Communication in Business

Anyone who is a “Sex and the City” fan may remember the wisdom imparted by Samantha Jones about Kegels. In fact, she did her Kegel exercises as she sat at brunch with the girls.... The post Why Kegel Exercises Should be Part of Your Fitness Routine appeared first on Ms. Career Girl. 

For many, the word “networking” conjures images of crowded events, business cards, and charismatic conversations. But what about those who identify as introverts or feel like novices in the world of networking? Fear not... The post Networking for Dummies and Introverts: Unveiling the Art of

In a world that values continuous growth and adaptation, lifelong learning has transcended the confines of formal degrees. The pursuit of knowledge is no longer confined to the classroom; it’s a dynamic, ongoing journey... The post Lifelong Learning: It’s Not a Matter of Degrees (Part 3 of 4)