Resilience and You The American Psychological Association defines resilience as ‘the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.’ Resilience is the ability to cope with, and recover from, whatever life throws at you. In your life and career, you will face unsupportive friends and colleagues, failed projects, and decisions you regret. Develop your resilience and you will recover from these challenges, learn from them, and move on. Scarlett O’Hara, Queen of Resilience For a resilience role model, look no […]
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