We have turned from hunter gatherers who were always on the move, into a species who struggle to get up from the couch to get drink from the fridge. We’ve gone from nomadic to sedentary. Obviously, that isn’t exactly healthy for us. We were simply not built to live this way. The good news is that it doesn’t have to be that way. Even for those of us who have to sit down and work for a living, there are plenty of options for getting in our exercise – and we don’t even need to get an expensive gym membership […]
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