Sometimes I think it’s a colossal waste of time. Spending roughly one third of our very limited lives sleeping, I mean. But nature seems to have made that a necessity. So why not at least make all that time spent virtually unconscious more effective if not productive? In reality, not getting enough quality sleep has a huge impact on productivity.
It’s estimated that it costs U.S. businesses $63 Billion annually. So there’s good reason to start making improvements. Here’s five keys to more effective sleep. Those Evening Eats . . . It’s a classic case of garbage in, garbage out. […]The post Five Keys To More Effective Sleep appeared first on Ms. Career Girl.