It’s common practice to seek answers from a doctor when our body, mind or spirit isn’t feeling well. Yet what if solutions to our ailments aren’t found behind four walls, but when sitting on green grass, putting our feet in water or walking in a forest of trees? According to the Environmental Protection Agency (EPA), the average American spends 87% of their life indoors and another 6% in automobiles. Only 7% of our entire life is spent outdoors! And yet, recent studies in the Journal of Environmental Science and Technology found that getting outside for as little as five minutes […]
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