This year has brought more than its fair share of trauma—a global pandemic, quarantine, unexpected isolation, sudden deaths, massive job losses, a videotaped murder at the hands of a police officer, a global protest against systemic racism, and more. Many of us might fear we’ll never bounce back from the resulting challenges and hard times.
But contrary to popular belief, after a period of emotional turmoil, most survivors of trauma eventually bounce back, recover and return to their lives. And in some cases, they do much more. They bounce forward and experience post-traumatic growth. I’ve written about these and other […]The post 10 Steps for Building the Resilience to Move from Trauma to Triumph appeared first on Ms. Career Girl.