It’s not just you, lots of us have struggled with putting on the “Quarantine 19”—those unwanted pounds adding on while staying at home during the pandemic. Comfort foods, constant access to snacks, and Grub Hub all contribute to our higher calories consumption lately. So what can you do about it? Here are my 4 top tips for losing that COVID weight gain.
Know your Calorie Intake! It’s easy to make cookies and then eat six of them and not keep track of how many calories you are consuming. Hey, it was a family movie night, right? But the only way […]The post Covid-19 Look Like 19 Pounds? Here’s How to Lose Covid Weight Gain! appeared first on Ms. Career Girl.