An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. With all of this money expended, why are so many people unable to lose weight? Dr. Christopher Calapai says that, “People are dealing with dieting information overload. It is hard to know what is sound weight loss advice and what is a myth.” He sets the record straight on some of our most commonly held diet and weight loss myths. You can eat whatever you want if you workout […]
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