The post 5 Tips For A Brighter, Whiter Smile appeared first on Ms. Career Girl.
Having a good smile is important to all of us. You might be about to interview for a new job, or go on a first date. Or might just be that you take pride in your appearance, and you want to look good. A healthy looking smile also helps us to look more youthful and vibrant. There are lots of things you can do to preserve and improve the look of your teeth as you get older. We list the top 5 things you should be doing for that brighter, whiter smile:
- Thorough Oral Hygiene Routine - It’s really important to battle all those things that can harm or stain your teeth. Every morning and every night should include your thorough oral hygiene routine. Start with brushing. This will polish the enamel. Next you can use interdental brushes to polish the enamel a regular toothbrush can’t reach. Flossing will remove food debris from under the gum line. This prevents infections, decay and gum inflammation. Finally, vigorously rinse with mouthwash.
Thanks to Wax115 for this photo
- Regular Dental Checkups - Your dentist will check your oral hygiene. The dentist can also offer a Hygienist service to make sure every tooth is clean. Most importantly, the dentist can identify areas of decay, and protect your teeth with fillings and crowns to prevent further damage. The mouth is the gateway to the rest of the body. Your dentist may be able to pick up signs of other health problems.
Thanks to JasonGillman for this photo
- Good Diet - What you put in your mouth will show up on your teeth. If the food you eat is highly colored, then this has the potential to stain. Curries, coffees, wines and candies can all do this. Meats like beef also shred and become fibrous. These fibres can get under the gum line and quickly cause decay and foul odors as they rot. And sugar is very quick to penetrate the enamel and rot your teeth. Avoid sugar and staining foods. Bubbles from soda and water can also speed up the effect foods have on your teeth.
- Whitening - To whiten your teeth it’s best to use cosmetic dentistry treatments. That way it is done under supervised conditions with products tailored to your personal needs. You may be offered veneers or bonding to provide better results. Without the assistance of a cosmetic dentist, you may be using the wrong product for your needs. Cosmetic dentistry is about restoring your natural smile and enhancing what you have to create the look you want.
- Healthy Lifestyle - A healthy lifestyle goes a long way to protecting your teeth and mouth. If you are healthy, you are likely to have more to smile about too! Gums are vulnerable. But they are responsible for keeping our teeth in place. Regular exercise and quality sleep will help your gums enjoy a good circulation and healthy blood supply. Avoid alcohol and recreational drugs to ensure your gum health is good.
A bright, white smile can help you look beautiful, friendly, and confident. And when we have a good smile, we feel beautiful and confident too. Look after your teeth this year.
Thanks to JDurham for the featured photo
The post 5 Tips For A Brighter, Whiter Smile appeared first on Ms. Career Girl.