You’ve heard the phrase, “You are what you eat.” right? Think about it. The last time you sat around and ate junk food, how did you feel? What about when life just seems to be in sync and you find yourself eating all the fruits and veggies? Nutrition is key to being successful in everything we do. When we eat junk, our brains get foggy, our bodies get tired, and we don’t work effectively or efficiently.
On the contrary, when we’re filling our bodies with the nutrients they need, we are way more alert, focused, and energized. All of the […]The post Meal Planning for More Productivity at Work appeared first on Ms. Career Girl.