All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important to making mindful eating an essential part of longevity and anti-aging. If you want to feel vibrant and maintain a youthful appearance up to 15 years younger than your actual age, start weaving these key foods into your diet.
Garlic: When we have an overgrowth of candida in the gut we experience things like acne breakouts, bloating, and constipation. Garlic mitigates all of this because it kills candida. Garlic also […]The post Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood appeared first on Ms. Career Girl.