You don’t have to live in a secluded cave and wear a loincloth to benefit from meditation. Although living in a cave sounds great after a hard day at work, check out these fun ways to meditate and reduce stress before booking a one-way flight to the Himalayas. Write your thoughts in the clouds and watch them dissolve When you have a particularly challenging day and your mind is racing with thoughts, walk outside and find a spot with a clear view of the sky. Find a cloud, and visualize your thoughts being written on the cloud as you think […]
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