If you find yourself feeling unproductive and unmotivated at work, you could be struggling with burnout. It’s more than just a buzzword, and it certainly isn’t an excuse to get away with reduced productivity. Burnout has become a major problem in the workplace. A study by Indeed discovered that 52% of workers are experiencing burnout at work in 2021.
It has become a prevalent problem across multiple industries – so much so that you can actually receive a medical diagnosis. A burnout diagnosis is different from chronic stress or fatigue, though it can have similar symptoms. In many cases, burnout […]The post Self-Care Activities to Reduce Burnout at Work appeared first on Ms. Career Girl.