The post 5 Tips For Reclaiming Your Body From Middle Age appeared first on Ms. Career Girl.
Contrary to popular belief, you don’t have to absorb an extra abdominal layer of flab just because you’ve reached your middle aged years. There’s plenty you can do to reclaim your body from your middle age and beyond, all you have to do is put in a little effort.
Rework your diet Even if you are exercising, you won’t be able to see the results if your muscles are covered with a flabby waist. One surefire way to boost weight loss and fitness is to reduce your portion size. Use a smaller plate and increase your vegetable intake, in order […]The post 5 Tips For Reclaiming Your Body From Middle Age appeared first on Ms. Career Girl.