Say the word “mindfulness” and many people will picture chakra beads and tie-dye, alongside an Instagram account filled with Mahatma Gandhi quotes and yoga poses in front of waterfalls. When you’re less “spiritual vegan” and more “kebab with Blind Date”, it’s easy to dismiss mindfulness as the exclusive domain of people who can tell their chi from their chai latte.
But you’d be wrong to do so. The world we live in is hectic, busy and streaming constant information at us. With smartphones in our pockets and computers in every room of our home, being constantly plugged in can be […]The post The Non-Hippy’s Guide to Workplace Mindfulness appeared first on Ms. Career Girl.