When you hear the word ‘trauma’ what comes to mind? When someone else shares a distressing event that happened to them, what happens to your body? Does it freeze? Does it ache? Or does it want to run? As Bessel Van Der Kolk says, ‘The Body Keeps the Score,’ and I couldn’t agree more. In my TED talk I challenge the notion that one person’s traumatic event can be bigger than another person’s, I do this because the magnitude is irrelevant if trauma is not healed or resolved.
The journey to resolving trauma begins with acknowledging it. Most of us […]The post Transform Your Trauma instead of Transferring It appeared first on Ms. Career Girl.