The post Avoid Fitness Burnout with 10 Quick Tips appeared first on Ms. Career Girl.
Everyone knows the benefits of exercise, but why do so few people stay active in their fitness routine? Like any task in life, fitness can become monotonous and easy to quit. Stay committed to your fitness goals with these 10 quick tips.
Make a record. Charting your workouts is a great way to stay on track. Record the date of your workout, how long it lasted and what you did. Better still, record any weight loss goals you may have to see your progress. Set reasonable goals. While dramatic goals of pounds and inches are okay, give yourself measurable stepping […]The post Avoid Fitness Burnout with 10 Quick Tips appeared first on Ms. Career Girl.